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New Year Yoga

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Start the New Year off strong!

**Come to one, two, three or all four CLasses!

  • Wednesday, January 9

  • Wednesday, January 16

  • Wednesday, January 23

  • Wednesday, January 30

7:30pm - 9:00pm

Awakening Health Clinic, 4300 Upper Middle Road, Burlington


These 1.5 hour sessions will provide:

  • small intimate classes with individual attention - class size limit is 10 people

  • modifications to address multiple skill levels (perfect for beginner too!)

  • focus on proper alignment to support health to your nervous system

  • breath work to relax and energize you

  • deep stretch targeting those particularly tight places

  • strength challenges to build muscle endurance and tone

  • inspiration to start your 2019 off with more clarity and calm

No previous experience is required and all fitness/skill levels are welcome. Whether you’ve ever stepped in a yoga studio before or not,


Cost: $20/ class Or $65 for ALL FOUR*

  • Your registration is not complete until you have paid for your classes using the instructions below & filled out the registration form.

  • You can pay by emailing clhesselink@yahoo.com with a direct e-transfer. (you can make the password: yoga) Once you’ve filled in the registration form below and paid, your spot is reserved!!

  • *To receive the $15 off the 4-class pack, you must register for all four classes at the same time and pay the full $65 at once.

  • All payments are final and non-refundable (unless there is a waiting list to take the spot you reserved)

You must be 18 years of age or older to attend this class.


Register Now

All personal information collected is strictly confidential and will not be shared

DATE OF CLASS *
Please select all classes you want to attend
Name *
Name
Yes, I'm 18 years of age or older! *
I have practiced yoga before *
If none apply, please write NONE in the space provided.
WAIVER: If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day. I understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain. I accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class. *
I understand all payment is nonrefundable. *
If there is a wait list for a class and you are unable to make it, your spot may be filled and at this time you would receive a full refund.
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